Andy Frost 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 132 |
September 27, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 29 | 170 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 155 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 164 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 171 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 179 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 182 |
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Workout Graph
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