Andy Frost 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
September 28, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 29 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 29 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 29 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 29 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 |
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Workout Graph
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