Andy Frost 20:00 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 131 |
September 29, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 26 | 162 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 147 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 162 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 162 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 166 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 177 |
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Workout Graph
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