Andy Frost 20:00 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 132 |
October 02, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 29 | 169 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 155 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 166 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 171 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 175 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 182 |
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Workout Graph
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