Andy Frost 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 131 |
October 03, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 29 | 168 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 153 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 164 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 171 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 173 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 181 |
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Workout Graph
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