Andy Frost 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 133 |
October 04, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 29 | 171 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 161 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 166 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 172 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | 179 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 181 |
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Workout Graph
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