Andy Frost 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 132 |
October 05, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 30 | 163 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | 159 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 151 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 159 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 172 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 178 |
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Workout Graph
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