Andy Frost 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 131 |
October 06, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 29 | 168 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 154 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 164 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 170 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 176 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 180 |
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Workout Graph
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