Andy Frost 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 110 |
October 16, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 30 | 170 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 156 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 168 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 173 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 173 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.