Andy Frost 20:00 row
5,040
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 134 |
October 17, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 28 | 163 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 153 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 153 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 165 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 170 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 174 |
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Workout Graph
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