Andy Frost 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 131 |
October 18, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 28 | 164 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 155 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 153 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 168 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 172 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 176 |
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Workout Graph
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