Andy Frost 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 128 |
October 19, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 29 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 |
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Workout Graph
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