Andy Frost 15:07 row
3,480
Meters
15:07.7
Time
2:10.4
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
January 09, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,480 | 2:10.4 | 158 | 843 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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