Andy Frost 15:08 row
3,641
Meters
15:08.3
Time
2:04.7
Pace
230
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 142 |
January 10, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,641 | 2:04.7 | 180 | 920 | 29 | 165 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 157 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 165 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 173 |
| 15:08.3 | 29 | 2:23.1 | 119 | 711 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.