Andy Frost 15:07 row
3,687
Meters
15:07.4
Time
2:03.0
Pace
237
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 143 |
January 11, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,687 | 2:03.0 | 188 | 946 | 30 | 168 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 | 156 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 173 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 174 |
| 15:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 171 |
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Workout Graph
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