Andy Frost 15:08 row
3,651
Meters
15:08.4
Time
2:04.4
Pace
232
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 142 |
January 12, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,651 | 2:04.4 | 182 | 925 | 29 | 169 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 155 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 166 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 178 |
| 15:08.4 | 29 | 2:24.8 | 115 | 696 | 14 | 180 |
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Workout Graph
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