Andy Frost 15:07 row
3,734
Meters
15:07.2
Time
2:01.4
Pace
244
Calories
181
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 139 |
January 13, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,734 | 2:01.4 | 195 | 971 | 29 | 181 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 170 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 181 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 187 |
| 15:07.2 | 26 | 2:18.4 | 132 | 753 | 8 | 188 |
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Workout Graph
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