Andy Frost 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 140 |
January 15, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 29 | 176 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 163 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 173 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 178 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 181 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 187 |
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Workout Graph
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