Andy Frost 20:00 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
178
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 137 |
January 16, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 29 | 178 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | 167 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 176 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 178 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 184 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 188 |
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Workout Graph
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