Andy Frost 20:00 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 140 |
January 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 28 | 176 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 163 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 173 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 178 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 182 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.