Andy Frost 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 141 |
January 19, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 29 | 172 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 155 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 163 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 172 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 183 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.