Andy Frost 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 136 |
January 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 28 | 170 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 153 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 166 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 172 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 177 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 184 |
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Workout Graph
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