Andy Frost 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 141 |
January 24, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 28 | 168 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 154 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 168 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 29 | 167 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 171 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 181 |
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Workout Graph
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