Andy Frost 20:00 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 141 |
January 26, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 30 | 173 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 156 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 168 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 176 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 181 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 186 |
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Workout Graph
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