Andy Frost 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 140 |
January 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 30 | 171 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | 156 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 166 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 173 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 176 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.