Andy Frost 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
172
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 141 |
February 01, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 29 | 172 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 158 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 167 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 173 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 176 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 186 |
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Workout Graph
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