Andy Frost 20:00 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 140 |
February 02, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 29 | 166 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 151 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 158 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 171 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 175 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 179 |
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Workout Graph
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