Andy Frost 25:00 row
6,226
Meters
25:00.0
Time
2:00.4
Pace
409
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 129 |
February 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226 | 2:00.4 | 200 | 989 | 30 | 169 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | 150 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 | 165 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 173 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 176 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 183 |
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Workout Graph
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