Andy Frost 25:00 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 138 |
February 14, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 1001 | 30 | 171 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 158 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 166 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 177 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 176 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 182 |
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Workout Graph
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