Andy Frost 25:00 row
6,211
Meters
25:00.0
Time
2:00.7
Pace
408
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 140 |
February 20, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,211 | 2:00.7 | 199 | 984 | 30 | 173 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 | 158 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 172 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 179 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 175 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 183 |
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Workout Graph
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