Andy Frost 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 138 |
March 04, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 29 | 174 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 30 | 163 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 30 | 171 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | 173 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 180 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | 184 |
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Workout Graph
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