Andy Frost 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 139 |
March 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 29 | 157 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 | 157 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 29 | |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 29 | |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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