Andy Frost 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 138 |
March 06, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 30 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 30 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 30 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 30 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 30 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.