Andy Frost 25:07 row
6,430
Meters
25:07.2
Time
1:57.2
Pace
435
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 137 |
March 11, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,430 | 1:57.2 | 217 | 1048 | 30 | 173 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 32 | 162 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 168 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 174 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 178 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 178 |
| 25:07.2 | 25 | 2:24.0 | 117 | 703 | 8 | 179 |
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Workout Graph
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