Andy Frost 30:07 row
7,632
Meters
30:07.2
Time
1:58.3
Pace
511
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 137 |
March 12, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,632 | 1:58.3 | 211 | 1017 | 511 | 30 | 173 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 32 | 161 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 31 | 166 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 30 | 172 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 | 175 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 | 176 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 182 |
| 30:07.2 | 26 | 2:18.4 | 132 | 500 | 1 | 8 | 181 |
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Workout Graph
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