Andy Frost 30:08 row
7,669
Meters
30:08.2
Time
1:57.8
Pace
516
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 137 |
March 15, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,669 | 1:57.8 | 214 | 1035 | 30 | 167 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | 149 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 157 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 168 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 | 170 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 174 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 178 |
| 30:08.2 | 29 | 2:21.3 | 124 | 726 | 15 | 177 |
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Workout Graph
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