Andy Frost 30:07 row
7,657
Meters
30:07.5
Time
1:58.0
Pace
515
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 137 |
March 18, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,657 | 1:58.0 | 213 | 1032 | 29 | 170 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | 154 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | 165 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | 168 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 175 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 174 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 181 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.