Andy Frost 30:06 row
7,731
Meters
30:06.2
Time
1:56.8
Pace
527
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
March 19, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,731 | 1:56.8 | 220 | 1055 | 30 | 173 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 154 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 | 166 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 | 173 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | 175 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 179 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 184 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 183 |
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Workout Graph
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