Andy Frost 20:06 row
5,182
Meters
20:06.4
Time
1:56.4
Pace
355
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 134 |
April 02, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,182 | 1:56.4 | 222 | 1063 | 30 | 174 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 32 | 164 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 | 170 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 | 177 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | 182 |
| 20:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 181 |
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Workout Graph
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