Andy Frost 25:05 row
6,427
Meters
25:05.4
Time
1:57.1
Pace
436
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 133 |
April 03, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,427 | 1:57.1 | 218 | 1049 | 30 | 130 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 | 91 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | 126 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 175 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | |
| 25:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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