Andy Frost 30:05 row
7,668
Meters
30:05.3
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 133 |
April 04, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,668 | 1:57.7 | 215 | 1030 | 517 | 28 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 30 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 29 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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