Andy Frost 35:06 row
8,909
Meters
35:06.4
Time
1:58.2
Pace
598
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 133 |
April 05, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.4 | 8,909 | 1:58.2 | 212 | 1022 | 598 | 29 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 29 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 29 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 29 |
| 35:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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