Andy Frost 25:06 row
6,385
Meters
25:06.4
Time
1:57.9
Pace
430
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 135 |
April 08, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 6,385 | 1:57.9 | 213 | 1033 | 29 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 30 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 |
| 25:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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