Andy Frost 30:06 row
7,637
Meters
30:06.3
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 134 |
April 09, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,637 | 1:58.2 | 212 | 1028 | 29 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 30 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 |
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Workout Graph
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