Andy Frost 10:07 row
2,544
Meters
10:07.4
Time
1:59.3
Pace
169
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 137 |
June 11, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,544 | 1:59.3 | 206 | 1008 | 30 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 10:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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