Andy Frost 12:36 row
3,198
Meters
12:36.9
Time
1:58.3
Pace
214
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 138 |
June 12, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.9 | 3,198 | 1:58.3 | 211 | 1026 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 12:36.9 | 670 | 1:57.0 | 218 | 1050 | 28 |
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Workout Graph
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