Andy Frost 15:06 row
3,852
Meters
15:06.3
Time
1:57.6
Pace
260
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 137 |
June 13, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,852 | 1:57.6 | 215 | 1039 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 30 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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