Andy Frost 17:37 row
4,442
Meters
17:37.1
Time
1:58.9
Pace
297
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 134 |
June 14, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.1 | 4,442 | 1:58.9 | 208 | 1014 | 29 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 |
| 17:37.1 | 674 | 1:56.5 | 221 | 1060 | 29 |
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Workout Graph
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