Andy Frost 20:06 row
5,055
Meters
20:06.1
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 135 |
June 17, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,055 | 1:59.2 | 206 | 1009 | 29 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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