Andy Frost 22:37 row
5,680
Meters
22:37.1
Time
1:59.4
Pace
378
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 135 |
June 18, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,680 | 1:59.4 | 205 | 1006 | 29 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 |
| 22:37.1 | 660 | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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